New Leaf Nutrition

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Find the Support That Fits Your Journey

Every person has different needs, goals, and starting points. That’s why New Leaf Nutrition offers three personalised coaching packages — each designed to meet you where you are and guide you toward long-term, sustainable change.
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The Complete Transformation Package

A Whole New You

Perfect for:

If you’re motivated and committed — but need structure, expert guidance, and ongoing support — this program provides everything required to build strong, sustainable habits.
What’s Included:
  • 1 × Initial Consultation (60 minutes)
    A deep dive into your lifestyle, goals, health history, and current nutrition.
  • 11 × Follow-Up Sessions (30 minutes each)
    Bi-weekly at first, then monthly as you progress for continued accountability.
  • Personalised Macro & Calorie Calculations
    Tailored to your unique physiology and goals.
  • Custom Action Plan or Meal Plan
    Realistic, flexible, and suited to your daily life.
  • Premium Tracking App
    Stay organised and accountable with an easy-to-use progress tracker.
  • Recipe Guide & Shopping List
    Practical tools that make healthy eating simple.
  • 4 × Strategy Lessons
    Learn the “why” behind your plan—habits, nutrition, stress, lifestyle.
  • Ongoing Health Coaching
    Including support around sleep, stress, and behaviour patterns.
Start Your Transformation
The Structure & Accountability Package

A Better You

Perfect for:

Someone who has “tried everything” but struggles to stay consistent long-term. If you already have good habits but need structure, clarity, and accountability, this package brings everything together.
What’s Included:
  • 1 × Initial Consultation (60 minutes)
    Identify goals, challenges, and the habits holding you back.
  • 6 × Check-In Consultations (30 minutes each)
    Regular accountability to help you stay consistent.
  • Personalised Macro Calculations
    Built around your energy needs, activity level, and lifestyle.
  • Custom Action Plan or Meal Plan
    Flexible, realistic guidance tailored to your routine.
  • Premium Tracking App
    Track progress with clarity and ease.
  • Shopping List
    Removes guesswork from your weekly planning.
  • 3 × Strategy Lessons
    Focused on stress, sleep, mindset, or habit-building for long-term success.
Build Consistency
The Mini Package for Clarity & Direction

A Clearer You

Perfect for:

Someone who manages their health well but needs expert guidance, reassurance, or help navigating a specific challenge.
Ideal if you are:
  • Hitting a weight-loss plateau
  • Transitioning on or off GLP-1 medications
  • Unsure about next steps
  • Wanting confirmation that you’re “on the right track”
What’s Included:
  • 1 × Initial Consultation (60 minutes)
    A clear assessment of your goals, needs, and challenges.
  • 2-Week Check-In
    Review progress, troubleshoot challenges, refine your plan.
  • 2-Month Check-In
    Ensure long-term direction, clarity, and confidence moving forward.
Get Clarity